Grey and curly hair deserves exceptional care—and that starts from within. While genetics and lifestyle play major roles in greying, nutrient deficiencies can accelerate the process. Let’s explore the essential vitamins and minerals tied to melanin production, and how keeping your hair nourished from the inside out supports vibrant, healthy grey curls.

Why Nutritional Balance Matters for Grey Hair

Hair pigmentation is controlled by melanin, a pigment produced by specialized cells called melanocytes in your hair follicles. These cells rely on a symphony of nutrients to function properly. When our bodies lack certain vitamins and minerals, these pigment-producing cells weaken—leading to premature greying, brittleness, and loss of shine.

Key Nutrients That Support Pigmentation and Follicle Health

If you’ve noticed new greys appearing earlier than expected, nutrient gaps may be contributing. Here are the most impactful vitamins and minerals essential for maintaining your natural hair color and strength:

• Vitamin B12: Vital for DNA synthesis and nourishing hair follicles. A deficiency commonly leads to early greying.
• Folic Acid (Vitamin B9): Supports amino acid metabolism and keratin production, critical for strong, pigmented strands.
• Vitamin D: Important for calcium absorption and healthy follicles. Low levels have been linked to premature greying.
• Zinc: Helps protect against oxidative stress and supports protein synthesis.
• Iron: Plays a role in hair follicle function and overall scalp health.
• Biotin (Vitamin B7): Essential for keratin production—deficiency can result in brittle texture and premature grey.
• Copper: A cofactor for the enzyme that drives melanin production—essential for pigment.
• Calcium: Supports follicle health alongside vitamin D.

Taking a Holistic Approach to Grey Hair Care

At Manhattan Grey, we believe beautiful grey hair is healthy hair. A good starting point is consulting your healthcare provider to investigate any deficiencies via bloodwork—early intervention makes a difference. Paired with high-quality topical care, proper nutrition can help your hair grow stronger, shinier, and more resilient.

Embrace your silver story with confidence, and support your curls from the inside and out—because your grey is uniquely yours, and it deserves expert care.

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Manhattan Grey is a line of premium moisture products formulated for textured grey hair. Our signature products are a lightweight pomade and hydration oil help to eliminate dryness, prevent breakage, and sooth itching. It’s also safe to use on our skin and facial hair.

We are committed to giving our customers, who have been largely overlooked by the beauty and personal care industry, a product experience that offers premium hair care products uniquely blended to address the challenges of grey or greying hair.

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